In practice, [hydroquinone] compounded up to 8% is considered to be high and is only recommended for short periods of time, says Lesley Clark-Loeser, MD, a board-certified dermatologist in Davie, Florida
Try cutting back a little on the veg, and make sure that what you do consume is cooked (steamed, roasted, etc.) to help break down those tough fibers
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The peptide originates from a biologically active protein fragment first investigated in gastric peptide research models and has since become widely referenced in experimental peptide studies